IL-SL-INTRO
IL-SL-WAI (Who Am I)
Self Discovery – Who Am I in reality?
Lessons
IL-SL-WAI-01 My World IL-SL-WAI-02 Thought Causes Action IL-SL-WAI-03 Powers of Mind IL-SL-WAI-04.1 Who Am I? (Part 1 – I Have The Body) IL-SL-WAI-04.2 Who Am I? (Part 2 – I Have The Mind) IL-SL-WAI-04.3 Who Am I? (Part 3 – The Unchanging) IL-SL-WAI-05 My Inherent Qualities ASSIGNMENT (WHO AM I)IL-SL-ACT (World of Action)
Jnana – Truths – World of Action
Lessons
IL-SL-ACT-01 What causes Thoughts (Part-1) IL-SL-ACT-02 Where should my AIM be? (Part-2) IL-SL-ACT-03 Path to creativity (Part-3) IL-SL-ACT-04 Try is a Myth (Part-1) IL-SL-ACT-05 What powers the Action? (Part-2) IL-SL-ACT-06 Who is responsible for success and failure? (Part 1 – Experiment) IL-SL-ACT-07 Who is responsible for success and failure? (Part 2 – Deep-dive into first two insights) IL-SL-ACT-08 Who is responsible for success and failure? (Part 3) IL-SL-ACT-09 Who is responsible for success and failure? (Part 4 – Q&A) IL-SL-ACT-10 Is there freedom in doing? (Part-1) IL-SL-ACT-11 Experiment – Fruits when the seed is "Others' Choice" (Part-2) IL-SL-ACT-12 Experiment – Fruits when the seed is "My Choice" (Part-3) IL-SL-ACT-13 My Choice – Realization & Use (Part-4) IL-SL-ACT-14 My Choice – Q&A (Part-5) IL-SL-ACT-15 Basic triangle of creativity (Part 1) IL-SL-ACT-16 Basic triangle of creativity (Part 2) IL-SL-ACT-17 Basic triangle of creativity (Part 3) IL-SL-ACT-18 Basic triangle of creativity (Part 4)IL-SL-PRC (Practices)
Practices
Lessons
IL-SL-Practices-1: Sukha Pranayama IL – SL – Practices – 2.1: What food-By design of body (Part1) IL – SL – Practices – 36: Sensation Awareness Meditation-Experiences & Benefits IL – SL – Practices – 2.2: What food-By natural feelings (Part 2) IL – SL – Practices – 35: Sensation Awareness Meditation-Guided Practice IL – SL – Practices 2.3: What is the right food? (Part 3) IL – SL – Practices – 34: Sensation Awareness Meditation-Introduction IL – SL – Practices 2.4: How much food and how often? (Part 4) IL – SL – Practices 2.5: Food and Significance of Ekadashi (Part 5) IL – SL – Practices 2.6: Food-What, when, how much, where – Q&A (Part 6) IL – SL – Practices 3.1: What is mind? IL – SL – Practices 3.2: What is conscious mind resting? IL – SL – Practices 3.3: Breath Awareness Meditation – How to practice? IL – SL – Practices 3.4: Breath Awareness Meditation – Guided Practice IL – SL – Practices 3.5: Breath Awareness Meditation-Experiences of the practice IL – SL – Practices 3.6: How does Meditation work IL – SL – Practices 3.7: Benefits of MeditationIL-SL-CONCLUSION
Conclusion session and assessment task to Self Leadership.